Family Resource Network

Only two lunch & learn sessions left for this year! This one on Sept. 26 and the Small Business Risk Management on Oct. 24.

LUNCH & LEARN SERIES: Exercise Hacks for the Office
September 26, 2017 AT NOON

This Lunch & Learn topic is one that is on a lot of office workers minds: the effects of sitting long periods at a desk. At this event you will learn:

  • How it affects posture
  • Demonstrations of exercises you can do at your desk
  • Ways to break up your work day to reduce stress and improve movement

This event will be held at noon Tuesday, Sept. 26, at WVNCC, New Martinsville Campus, Room 110.

The presenter, Sarah Shepherd, MS, ATC, NASM-PES is a founder and owner of Prodigy Wellness Center (PWC). She graduated from Elon University in 2007 with a bachelor of science in athletic training and a minor in exercise and sport science. In 2009, she attended California University of Pennsylvania and graduated with honors and earned a master of science degree in athletic training and became certified as a performance enhancement specialist through the National Academy of Sports Medicine. Sarah had always enjoyed going to the gym and participating in group exercise classes and particularly liked to help people of various levels reach their fitness goals. At PWC, Sarah has been helping clients reach their fitness goals through personal training and group exercise since opening in November 2011. She is a board certified Athletic Trainer through the National Athletic Trainers’ Association and is also certified in PILOXING, PiYo Strength, & Zumba and teaches Bootcamp, Tabata, TRX, Cycle & Forever Fit. Sarah is adjunct faculty at WVNCC where she teaches personal fitness and physical workout classes.

RSVP TO 304-455-3825 or email:
Lunch will be provided.

Wetzel County Family Resource Network | PO Box 313 | New Martinsville, WV 26155

Phone: 304-815-5411 | Fax: 304-277-7833 | Email:

Copyright © 2013. All Rights Reserved.